Resources
Everything you need to take small, meaningful steps toward better health, in one calm, easy-to-navigate place.
A Simple Guide to Dietary Supplements
Supplements can play an important role in your health, but which ones are right for you? We have sorted through 100’s of supplements and narrowed down to those that are most beneficial for the 50+ age group
Foods to Avoid for Longevity: A Guide for Those Aged 50+
It’s hard to eat healthy & clean all the time – no-one’s perfect!
Knowing what foods to avoid and what foods to eat only now and again helps us to make better informed food choices for the benefit of our health & longevity
Top 10 Ways to Manage Anxiety & Stress for People Aged 50+
At various times we all experience some level of anxiety & stress.
Here’s our top 10 ways to manage your way through…..
Top 10 Tips for Keeping Your Mental Health in Good Shape After 50
There are positive actions you can take to care for your mental health.
Here’s our top 10….
Warning Signs of Mental Health Struggles in People Aged 50+: A Checklist for Care and Action
Do you know the early signs that someone may be having mental health challenges?
The more informed you are about what to look for and how to act when something doesn’t seem quite right, the better the chance of a good outcome
Longevity Top 10
Practical actions you can take to improve your own longevity based on the top 10 asepcts of longevity
Easy Exercises to Improve Strength
Retaining strength as you age becomes more about the ability to keep doing day to day activites – taking the garbage out, playing with your grandkids – than winning the weight lifting contest at your local gym. Improving your strength doesn’t require long gym sessions or even a gym membership. Let me show you how…
10 Tips for Better Sleep
Are you suffering from poor sleep, tired during the day, can’t focus? Try some of these tips to improve your sleep and your life
Easy, Healthy Snacks
Snack ideas tailored to your own dietary goals – high protein, low calorie, low carb, high fiber, low fat or a combination of these. Here’s some suggestions
Simple Stretches to Improve Flexibility & Mobility
Finding it hard bending down to pick up something you dropped? Body pushing back when you exert yourself a little? Improving your flexibility has pratical benefits and it’s something you can work on in the privacy of your own home in your own time
Exercises to Improve Balance
Once you enter your 50’s your balance can start to decline. Simple exercises can help fight that decline
High Protein Foods Guide
As we age we know that Protein is even more critical to our diet than when we were younger. Here’s 50 non-vegetarian and 50 vegetarian foods that are high in protein to help you get the Protein you need