Articles & Insights
Expert guidance, practical tips, and evidence-based advice to support your healthy aging journey.
Protein After 50 – Simply Essential for Good Health
Everything you need to know about the importance of protein in helping maintain good health as you age.
Sarcopenia: The Silent Strength Stealer After 50 and How You Can Fight It
So what exactly is Sarcopenia and why should everyone over 50 be aware ot it?
The Basics of Weight Loss for Those Over 50: A Simple Guide to Getting Started
There’s a whole lot of information available on weight loss. Let’s strip it back to the basics and make it easy to understand.
Understanding Longevity
People are living longer, but are those extra years fulfilling and meaningful?
Let’s explore what we mean by Longevity….
Taking Care of Your Mental Health After 50: Why It’s More Important Than Ever
Our mental health is as important as our physical health and a crtitical part of being able to enjoy life as we age. Let’s take a broad look at what it means to those aged 50+
Understanding Arthritis and Joint Pain: What You Need to Know
Joint pain and stiffness are very common as we age, but there are things you can do to manage pain and discomfort
The Importance of Flexibility for People Over 50
Maintaining flexibility helps greatly in every day life, from picking up the keys your dropped to being abe to get in and out of your car. Learn how to become more flexible without the need for a gym membership
Is Coffee Good for You? The Truth (With Science)
Many of us enjoy our morning coffee – but is it really any good for you?
Dietary Fiber: A Key to Healthy Aging
Getting enough dietary fibre should be one of the easiest health goals, but it’s not always so..
Walking for Exercise: A Simple, Powerful Habit to Transform Your Health
Walking can be a simple, effective way to improve your overall health
Strength & Resistance Training After 50: Why It’s Never Too Late to Start
Do you want to know how to maintain strength as you age? Preventing the loss of muscle as you age is easier than you think
Managing Your Blood Pressure: A Key to Staying Healthy
Blood pressure is a key health indicator – what is it, why is it so important and how can you get yours where it should be?
Why Cardiovascular Health Is So Important for People Over 50
Discover why cardiovascular health is so critical and what you can do to improve your own heart health
Body Composition: Why It Matters
What exactly is body composition and why does it matter?
Understanding Diabetes: A Guide for People Aged Over 50
Approximately 38.4 to 40.1 million Americans have diagnosed or undiagnosed diabetes and an estimated 97.6 million American adults have blood glucose levels higher than normal.
What is diabetes and what are its causes, risk factors, symptoms and treatments
Cholesterol: What You Need to Know
Learn about the different types of cholesterol, how much should be in yoiur body and how you can do simple things to improve your cholesterol levels
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